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1. Teeth Grinding (Bruxism)
One of the most common stress-related dental issues is bruxism—unconscious grinding or clenching of teeth, especially at night. This can lead to worn-down enamel, cracked teeth, and jaw pain.
Solution: If you grind your teeth, consider wearing a mouthguard at night and practicing stress-reducing techniques like meditation.

2. Gum Disease and Stress
Stress weakens the immune system, making it harder for your body to fight infections, including gum disease. Research shows that people under chronic stress are more prone to developing gingivitis and periodontitis.
Solution: Maintain a strong oral hygiene routine and find ways to manage stress through exercise or relaxation techniques.

3. Canker Sores
Stress can trigger painful mouth ulcers known as canker sores. These sores are not contagious but can be uncomfortable.
Solution: Avoid spicy or acidic foods, practice good oral hygiene, and use over-the-counter treatments if needed.

4. Dry Mouth (Xerostomia)
High-stress levels can lead to dry mouth, reducing saliva production. Saliva is essential for washing away bacteria and protecting teeth from decay.
Solution: Drink plenty of water and chew sugar-free gum to stimulate saliva flow.