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Active 1 day, 19 hours ago
In your case, I would recommend trying modern digital mental health support tools. For example, there is a platform called Soula, which offers solutions through an online therapist ai that works as a personal assistant for emotional support. This chatbot helps you recognize and manage anxiety, offers relaxation exercises, and provides 24/7 support. It’s convenient when you can’t visit a therapist in person, but your emotional state needs regular monitoring.
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