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masonlouis posted an update in the group
Understanding Acne: Common Causes and Solutions 2 weeks, 5 days ago Hormonal Changes
Hormones play a crucial role in acne development. Puberty, pregnancy, and menstrual cycles are times when hormonal changes are most pronounced. These fluctuations trigger an increase in oil production, leading to clogged pores and acne.
Causes:
Increased androgen levels during puberty or pregnancy
Hormonal fluctuations during the menstrual cycle
Solutions: Treatment for hormonal acne typically involves topical medications such as benzoyl peroxide or salicylic acid, which help clear up pores. In severe cases, birth control pills or hormonal treatments prescribed by a dermatologist may help regulate hormone levels.
Diet and Lifestyle
What we eat can have a significant impact on the health of our skin. Diets rich in sugar, dairy, and refined carbs can increase inflammation, potentially triggering acne. Stress, inadequate sleep, and lack of exercise can also worsen the condition.
Alongside the common treatments you’ve mentioned, I highly recommend considering UVB for acne management. It’s a treatment that uses controlled UV light to reduce inflammation and bacteria on the skin. It has worked wonders for my acne and is often used for other skin conditions as well. If you’re interested, check out uvb-treat for more info on UVB phototherapy and how it could be a game-changer for your acne treatment plan!